Eating healthy can have many benefits. It can help you live longer, prevent diseases like cancer and diabetes, and even help you look and feel better. Making changes to your eating habits can help you lose weight more easily. The best way to eat healthy is to make wise, informed decisions about the foods you eat every day.
The general rule for choosing healthy foods is to eat whole, unprocessed foods that are low in calories and sodium and high in fiber. Whole vegetables, fruits, beans, legumes (including soy), nuts and seeds are the best choices for this type of diet. Whole foods are generally high in vitamins, minerals and fiber. When choosing a diet that includes whole foods, it is important to eat a variety of foods to get all the nutrients your body needs from food.
Nutrition experts agree that eating a diet that is rich in fruits and vegetables (five to nine servings per day) is an important part of overall health. Vegetables and fruits are low in calories, but they are also very nutritious. Most fruits and vegetables also contain potassium, dietary fiber, protein and various vitamins.
When choosing vegetables, try to choose different types each day. Choose dark green or orange vegetables often as they have the most nutrients and will help prevent diseases like cancer. Try to avoid starchy vegetables such as corn or potatoes too often as they are very high in calories when eaten in excess. The U.S. government recommends that you consume, on average, 2 1/2 cups of vegetables per day. This amount is based on what your healthy eating guidelines are in the United States and might not be ideal for everyone’s lifestyle. However, it is safe to take a look at this recommendation and see if you can make any adjustments to your diet to meet its requirements.
Eating whole grains is also an important part of eating healthy as they are rich in fiber, vitamins and minerals. Whole grains are also low in calories. They are high in complex carbohydrates that will give you energy for your day. It is also important to include whole grains in your diet every day to prevent diabetes or weight gain from being overweight. The U.S. government recommends that you consume 3 1/2 cups of grain foods per day, such as oatmeal and whole-grain breads and cereals, to help prevent diabetes and other illnesses. The best way to eat whole grains is to replace refined grains (white bread, pasta and rice) in your diet with whole grains (brown rice, barley, oatmeal).
Dairy products are another food group that can provide you with many nutrients. However, it’s important to be choosy about which dairy products you eat. These choices include milk, cheese, yogurt and ice cream. You should try to choose low-fat or non-fat versions of these foods most often. Choose skim milk whenever possible and purchase low or non fat cheeses and yogurts. Be sure to read the labels on dairy products and check the fat content. It is also important to keep a close eye on those calories in dairy products.
Finally, vitamins and minerals play an important role in helping your body function at its best. It’s important to eat foods that contain the vitamins and minerals you need. Some people choose to take a multivitamin supplement every day to make sure they are getting all the vitamins and minerals they need. If you decide to do this instead of eating foods that contain these nutrients, be sure to talk with your doctor about how much each nutrient should be taken. Too much of certain vitamins and minerals can also be harmful to your health.